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3 Surprising Ways Blueberries Helps Beat Diabetes

5 Fabulous Benefits of Eating Blueberries If You Suffer Diabetes3 Fabulous Benefits of Eating Blueberries If You Suffer Diabetes

abeled by dieticians as an amazing super food, blueberries are bursting with vitamins and minerals. Full of power, blueberries are packed with nutrients, such as fiber and antioxidant vitamins to help you manage your diabetes symptoms.

The ability to control your blood sugar by eating high-fiber foods, like blueberries, is especially beneficial if you suffer with type 2 diabetes.

Blueberries provide several key benefits for dealing with diabetes. These are:

1. Help Your Body To Process Glucose More Efficiently

Blueberries work hard to help your body process glucose for energy more efficiently. Consuming blueberries can help you fight diabetes by increasing your body's sensitivity to insulin to better manage blood sugar levels.

Since most people living with type 2 diabetes struggle with insulin resistance, greater sensitivity to insulin this is great news!

2. Assist You To Lose Weight

As blueberries are low in calories while high in nutritional value, they can aid in weight loss to help you beat diabetes. Did you know that a 1-cup serving of blueberries provides 25% of the recommended daily value for vitamin C and 3 grams of dietary fiber yet contains only 83 calories? This makes them a great snack alternative to sugary biscuits or fatty cake!

It is thought that foods, such as blueberries, may help your body process fat more efficiently to help reduce your risk of diabetes.

    3. Reduce Belly Fat

    Enjoying antioxidant-rich blueberries could help you lose belly fat. Reducing belly fat is an important part of fighting diabetes because doctors have identified excess abdominal fat can increase your risk of diabetes.

    Further, the fat cells in your belly produce hormones which can lead to insulin resistance, increasing your risk of diabetes.

    Natural Ways To Beat Type 2 Diabetes

    Your diabetes treatment can include a variety of non-pharmaceutical therapies, including traditional medications, alternative medicine and natural remedies.

    This can encompass a variety of disciplines which include diet, exercise and lifestyle changes. Of course, we all know how hard it is to exercise when you are suffering with pain. To help you beat pain without the risk of unpleasant side-effects, gentle far infrared therapy treatments can soothe sore muscles, enhance the mobility of stiff joints and improve circulation for improved healing power.

     


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