In fact, their findings concluded that the risk of ankle injuries could be reduced by doing some simple balance exercises for five minutes, several times each week. It can even be as simple as balancing for 5 minutes on each leg, 5 days per week. In some cases, high-risk players reduced their incidence of injury by over 50 per cent after doing this simple exercise regime.
However, we all know how hard it is to exercise when you are suffering joint pain, swollen ankles or sore muscles or ligament injury.
So, this is why physiotherapists recommend you wear compression joint supports and far infrared ankle braces to protect injured ankles, support damaged ligaments and muscles, as well as improve circulation to help reduce pain and swelling.
As an effective and low-cost treatment to assist to reduce your risk of ankle injuries, wearing Thermomedic Therapy Garments far infrared compression joint supports is the perfect choice to protect your ankles so you can get on with your busy, active lifestyle!
This means, that to help make balance training exercises even more effective, simply wear compression joint supports, to help you get back to enjoying your busy day!
Thermomedic Therapy Garments guarantee it!
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