We all know exercise can help keep us fit and healthy but what are the other benefits? Is there a particular exercise that can offer us something extra?
Well, it seems that yes, there is! And it's called interval training. Very simply, interval training is physical training which consists of alternating periods of high with low-intensity activity.
Studies show that interval training, instead of weight lifting, for example, could be better at slowing down aging at a cellular level.
This fast-paced routine alternates between short bursts of intense aerobic exercise, for example, running or cycling at full speed, then followed by a short lower-intensity session. Repeating this pattern for around 15 to 20 minutes can be beneficial for your over-all health, as well as working to keep you young.
It seems that the benefits of interval training include improved cardiovascular and respiratory health, reduced fat and better glucose control. In fact, for older adults, the benefits may also include reversing the signs of aging within the body's cells.
When it comes to staying in shape and fighting the aging process, there's probably no better solution than interval training. But, what if you suffer with a few aches from time to time, or maybe a little stiffness in your knees, for example?
How Can I Choose The Right Joint Supports?
There are several factors to consider when choosing the best joint supports for you. These include if you have suffered any injury, the specific activity you are doing or any other health complications you may suffer.
In fact, a great solution recommended to help care for your sore joints is to invest in a range of compression braces and thermal clothing to suit all occasions. This way, you can be sure you're covered!
So, if you're looking for relief from the pain and anguish of sore joints you can shop here for delivery straight to your door!