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Sciatica Pain Relief- Fast, Simple and Safe Treatment

 Sciatica is a symptom of an underlying medical condition with pain, tingling, numbness

Sciatica impacts millions of people, everyday! Sciatica pain can range from minor soreness to a debilitating health problem.

What is Sciatica?

  • Sciatica describes the pain, tingling, numbness or weakness that starts in your lower back area and radiates to the large sciatic nerve located in either leg

  • Sciatica will differ, based on your age. Common causes of sciatica for adults under 60 include, lumbar herniated disc, degenerative disc disease or isthmic spondylolisthesis. Causes of sciatica for adults over age 60 include, degenerative changes in their spine, such as lumbar spinal stenosis or degenerative spondylolisthesis.

  • Sciatica may have multiple symptoms since several nerve roots can be pinched at the same time which means you suffer a variety of symptoms, including pain or tingling.

  • Several terms can be used to refer to sciatica, since the medical term for sciatica is lumbar radiculopathy, while sciatica can also be referred to as pinched nerve pain.

  • Pain location is important when describing sciatica pain because 5 nerve roots in your lower back join together to form the large sciatic nerve.










Simple tips to help ease your sciatica pain!


  When Sciatica Pain Is a Medical Emergency

Most cases of acute sciatica respond well to self-care measures, including:

  • Gentle exercise, including walking and light stretching

  • Heat therapy and compression garments can help to reduce low back pain

    The treatment for chronic sciatica may involve a combination of self-care measures and medical attention, including:
      • Prescription painkillers, although there are risks for some patients

      • Physiotherapy to help strengthen your back muscles to improve flexibility and prevent strain

      • Non-pharmaceutical treatment with thermal therapy and compression to relieve pain, improve circulation and enhance the natural healing power of your own body.

      • Compression back supports with far infrared therapy can help to alleviate pressure on the sciatic nerves to relieve pain, improve your posture and reduce the risk of re-injury. Adjustable and available in 5 sizes to suit your needs, Thermomedic therapy back brace is easy to use and can be worn under your regular clothing at home or at work!

      The good news is there are lifestyle changes that help reduce your risk of developing sciatica injury, including:

      • Enjoying regular exercise, focusing on strengthening your core muscles which are necessary to help prevent re-injury
      • Observe correct posture while standing, sitting, lifting objects
      • Choose well-designed and comfortable compression wear that will support your spine to ease pain, improve circulation and improve posture to help you get on with your busy life-style!

      Find out more information about the benefits of far infrared thermal therapy.





      sciatica back pain cures"I am 72. I had serious back surgery five years ago. Your back brace certainly helps me cope with my pain.... it has given me tremendous relief. The sciatica is lessened ... my back is so much better now which shows it really works!"

       - Alex Glover, Retired Accountant. St Kilda. Melbourne. Vic





      Any medical information published on this website is not intended as a substitute for informed medical advice and you should consult with your health care professional.







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