It may be that you have heard people claim they have a touch of diabetes or that their sugar is a little high. This suggests that to them, diabetes is not a serious disease. That is not correct! Diabetes is a serious health condition so you do need to know how to manage it.
It comes down to a few basic principles. People suffering with diabetes must make better food choices, achieve a healthy weight, exercise every day and take diabetes medicine, if prescribed by their doctor, until they get their health back on track. It might sound like a lot of effort. But for your life's sake, it's worth it!
Firstly, stress can raise your blood sugar levels. This means you need to learn how to lower your stress. Try deep breathing, gardening, taking a walk, meditating or listening to your favorite music.
- Set a goal to get more active most days of the week. Start gently by taking 15minute walks, several times each day.
- Work to increase your muscle strength with yoga, heavy gardening or doing push-ups.
- Get to a healthy weight by eating properly, avoiding junk food and being physically active.
Of course, we know how hard it is to exercise when you suffer with pain and discomfort. Thermomedic compression joint supports, diabetic socks and therapy clothes are specially designed to aid in the relief of joint pain, muscle ache and improve circulation for enhanced healing at a really affordable price. In fact, over several months they can cost just cents a day to help you get control of your health and feel better, every day!
So easy to order, we deliver straight to your door to help you get active! Order your therapy gear now!