What Are The Most Effective Strategies To Keep Your Weight Under Control?
WHY is it so hard to get fit and control your weight?
You know that keeping active every day will help you maintain a
You know that playing sport helps you stay fit and trim.
Enjoying a healthy lifestyle helps protect you against a variety of chronic
- High blood pressure
So WHY is it so hard to eat right, keep active and control your weight?
Because there are so many obstacles to healthy living, including:
- Your busy lifestyle
- The ready availability of high-calorie convenience foods
- Super-sized portions
- Too little time for physical activity
- Conflicting information on what really works when it comes to nutrition and
Fortunately, help is at hand in your quest for safe, effective weight loss. Introducing simple, effective strategies for achieving a better sense of well-being to help you keep your weight under control and increase your chances of good health.
Weight control specialists recommend daily activity to help you to:
~ Lose unwanted pounds
~ Get fit and trim to look and feel better
~ Keep weight off
~ Find pain relief if you suffer with joint pain, injury or diabetic neuropathy
~ Choose the best health-promoting joint supports and compression-wear for you
~ Learn how to improve your life-style for better health and increased sense of well-being
Despite the ease of buying food with the availability of supermarkets, you may be surprised to learn that might not be getting the best nutrition. In fact, the Center for Disease Control and Prevention states that only 25 percent of adults in the US consume the minimum recommended five servings of fruits and vegetables each day.
In addition, according to a recent survey, 72 percent of men and 64 percent of women in the US are overweight or obese. Yet many don't realize that they have a weight problem so they ignore health advice and warnings.
You might think that lifestyle changes made later in life will have little effect on your health. But changing exercise habits and losing weight in middle or even old age can significantly improve how you feel and can decrease your risk of chronic diseases, including type 2 diabetes.
Thermomedic Therapy Garments are specially designed to comfortably support your joints for improved posture and gentle pain relief so you can enjoy being active and tackle the issues of weight control to ensure the best outcome.
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