If you are suffering daily with the symptoms of fibromyalgia, then you may choose to explore a variety of treatment options to find the best therapy for you. This also can simply include everyday lifestyle changes to give you the best results. Increasingly, people who suffer with fibromyalgia pain are seeking healthy lifestyle choices to help fight their pain for improved quality of life. So what options are there?
Of course, since fibromyalgia has many different symptoms, no single treatment will treat all your health issues. It’s important to remember that a treatment that may work for your friend may not necessarily work for you, too. In fact, fibromyalgia symptoms will fluctuate over time, even from day to day. To help lessen the severity of your fibromyalgia pain and fatigue and ease your discomfort, try these self-care tips:
Play Soft, Calming Music
We know that music can have a powerful effect on moods and emotions. Music can help reduce your feelings of pain to make you feel more at ease. What music works best? Any music you like. So turn on some of your favorite tunes and let the music carry you away.
Enjoy A Smile Or Have a Laugh
Even on tough days, it helps if you can keep your sense of humor. Spend time with people who have a positive outlook and a great sense of humor. Rent a funny movie or read the comics.
Laughter can help ease pain by releasing brain chemicals that enhance a sense of well-being.
Take A Warm Bath
Several studies have looked in balneotherapy for fibromyalgia. Balneotherapy, which means bathing to treat an illness, appears to reduce pain and stiffness. This isn't surprising, given that warmth helps reduce muscle tension, promote relaxation and lessen pain. Add to that the generally pleasant experience of being at a spa or a similar setting.
If regular visits to a spa aren't your thing, try creating a spa-like ambiance at home and have a soak in your own bathtub.Meditate
Research suggests that tai chi — a practice originating in China that involves moving the body slowly, gently and with awareness — may provide a benefit to patients with fibromyalgia. Yoga and the Chinese healing art of qi gong, which combines meditation, controlled breathing and movement exercises, have also shown promise.
Not a yogi? Try paced breathing — controlled breathing designed to lower your heart rate. Or listen to a CD designed to help you relax and ease into a more meditative state.Get A Massage
Massage therapy has been widely used as a complementary and alternative treatment for fibromyalgia. Most of the studies have found that massage therapy significantly improves pain, anxiety and depression in people with fibromyalgia. But not everyone finds massage helpful. For some people, massage seems to make their pain worse.
If you'd like to try massage, find a therapist you like and who is familiar with fibromyalgia. Your doctor, physical therapist or other health care providers may be able to suggest reputable therapists in your area.
Explore Your Options With Alternative Medicine
Sadly, there are no cures for fibromyalgia at the moment, which means it's vital to use a variety of strategies for dealing with your symptoms. It is recommended that you consult with your doctor or preferred health care provider about the benefits of non-pharmacologic self-care strategies as part of your treatment plan. Not all therapies will help everyone, of course. Experiment and see what works for you.
Fibromyalgia syndrome (FMS) describes a collection of symptoms which affect the soft tissues, muscles, tendons and ligaments of the body. These connective tissues consist of fibres which have become over-sensitised, resulting in widespread and variable pain throughout the body. This can lead to poor, unrefreshing sleep which in turn contributes to an ongoing cycle of chronic pain and fatigue. Our hospital provides a specialist, multidisciplinary approach to the assessment and management of fibromyalgia.
Natural Muscle Relaxants
If you live with muscle stiffness or spasms, which is when the muscles contract painfully, as a result of fibromyalgia, thermal therapy works to ease as muscle relaxant to ease your symptoms and increase mobility.
Unlike prescribed medicines, far infrared therapy garments do not cause a sedative or sleep-inducing effect so they are safe to wear at work or while driving..
If you have fibromyalgia, it's important to pace yourself. This means balancing periods of activity with periods of rest, and not overdoing it or pushing yourself beyond your limits.Alternative Options With Far Infrared Therapy
Some people with fibromyalgia try complementary or alternative treatments such as far infrared therapy garments, and massage.
Safe for long-term treatment, natural far infrared therapy helps you to relax and feel less stressed, to help you cope you’re your condition better.
Research into some complementary medicines, such as plant extracts, concluded they are not effective in treating the symptoms of fibromyalgia. It’s also a good idea that if you do use any complementary or herbal remedies, check with your doctor to make sure they’re safe for you. Some alternative herbal remedies can react unpredictably with other medication you may be taking or cause them to be less effective.
Antidepressants used to treat fibromyalgia can cause a number of unpleasant side effects, including:
- feeling sick
- dry mouth
- feeling agitated, shaky or anxious
- weight gain
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