Are you suffering with sore hands caused by fibromyalgia? Living with fatigue, headaches, memory problems or sleep issues?
Your doctor has told you you have fibromyalgia? So, what's next?
For many sufferers, mystery can sometimes surround the chronic condition of fibromyalgia, often because it affects everyone in different ways.
So, what is Fibromyalgia? What are the common myths and facts about fibromyalgia? Generally, characterised by widespread sensitivity to pain and tenderness, fibromyalgia is a disorder of the muscles and joints. The pain and fatigue can be severe and debilitating.
It impacts about 2 to 4% of the population who suffer with fibromyalgia symptoms. About 90% are women.
There are a few common myths surrounding the diagnosis of fibromyalgia.
Myth One: Fibromyalgia is not a real sickness and simply psychological.
This is the most common myth. Fibromyalgia is not real and is purely psychological. A real problems is that there is no diagnostic test to diagnose the condition. The Journal of the American Medical Association described fibromyalgia as "a disorder characterized by an interwoven combination of symptoms, including a heightened central nervous system pain response along with fatigue, sleep disturbances, cognitive dysfunctions, and mood changes."
There is no doubt that people who suffer with fibromyalgia can have multiple trigger points throughout their body, which can be excruciatingly painful. However, fibromyalgia is not progressive or fatal. So, the good news is that your symptoms can be successfully managed.
Myth Two: Fibromyalgia only affects older women
While about 80 to 90% of those who live with fibromyalgia are women, it can also affect men and women of any age. Why fibromyalgia afflicts women more than men is not yet known.
Myth Three: Fibromyalgia pain is minimal
Sadly, the reality is that fibromyalgia can be incredibly debilitating and impact the quality of life for those who live daily with its symptoms.
Myth Four: Fibromyalgia is a rare condition.
Fibromyalgia is a common chronic pain disorder. In fact, it is estimated that more than 5 million people in the United States suffer with the pain of fibromyalgia. However, fibromyalgia can take time to diagnose because the symptoms may overlap with those of other illnesses.
Myth Five: There are no treatments to help ease the symptoms of fibromyalgia.
While there are no cures for fibromyalgia, for many people living with the symptoms and pain find that a diagnosis can be validating for them. This means that they can begin to find relief from many of the symptoms. If you suffer with fibromyalgia, you may be able to reduce your symptoms through some simple, lifestyle changes and natural treatments.
The good news is that medical research is interested in better understanding central sensitization. This is increasingly leading to more research into the role that the central nervous system plays in fibromyalgia.
Myth Six: Fibromyalgia and arthritis are the same health condition
No, not true. The diagnosis of fibromyalgia is not associated with having arthritis or any other type of tissue damage. Fibromyalgia may be described as “arthritis-like” because of similar symptoms of pain and fatigue, however, fibromyalgia is not an arthritic condition since it does not cause inflammation or joint damage.
How Can I Treat My Fibromyalgia Symptoms?
Medical professionals advise that education is the key to successfully managing your fibromyalgia symptoms. By knowing the facts, it assists you to make more informed decisions that will help you feel better.
Here are 5 quick tips to help:
1. Eat a well-balanced diet for your overall wellness. However, at this stage, there is no recommended diet that has been proven effective for treating fibromyalgia symptoms
2. The good news is that there are some highly effective complementary and alternative treatments that you can use to help aid in the relief of fibromyalgia symptoms. Natural FIR therapies, can help to improve your fibromyalgia symptoms, as well as reduce sleep disturbance, feelings of fatigue or depression.
In fact, soothing, safe natural therapies with far infrared thermal care can gently ease your symptoms and help treat fibromyalgia pain.
3. Find a doctor who is familiar with fibromyalgia symptoms and care. This could be a general physician or rheumatologist to fully understand your treatment options.
4. Make sure you get enough sleep.
5. Get regular, gentle exercise.
Of course, we all know that the symptoms of fibromyalgia can make exercise very difficult, however, it can be most important to make gentle physical activity a part of your daily routine. Since exercise is an effective treatment for your fibromyalgia, it is recommended you use soothing far infrared thermal clothes, joint supports and therapy clothing to help ease your pain, reduce stiffness and protect sore, tender areas.
To get started, simply begin with a gentle walk and gradually build from there. Studies show found that regular exercise resulted in improved physical function with less pain.
Thermomedic Therapy Garments, thermal gloves, far infrared clothes, fibromyalgia treatments and orthopaedic body bands offer safe, natural and effective pain relief using the scientific principles of far infrared thermal energy. Want your thermal therapy clothes now?
These simple, proactive steps can help you to feel better!