Does Your Aching Back Keep You Tossing and
Turning All Night?
Night Time Back Pain Is A Special Type of Lower
Back Pain That May Indicate Problems With Your
In fact, do you know that in the U.S. between 60% to 80% of the
population experience some form of lower back pain? It's the second most
common complaint that patients consult their doctor. As debilitating as
back pain can be, often with correct care, it can be manageable. With
adequate rest and proper exercise, sufferers often feel improvement
So, it's no surprise that the majority of people who live with chronic pain
don’t sleep well.
Back pain often results from repeated behaviors that stress your body so
consider getting more exercise, wearing far infrared therapy garments to
assist improve posture, enhance circulation for better healing and reduce
your risk of re-injury.
Best Back Pain Solutions: Exercise and Natural Therapies
Being active is beneficial for everyone, even if you suffer back pain.
Gentle exercise and natural therapies may help strengthen muscles,
which can help improve your symptoms. You may choose to combine
natural therapy with medical treatment for your back pain. Building muscle
strength, especially those muscles that support your back can help ease
pain and reduce the risk of re-injury.
With night time back pain, however, people can't get the rest they need
because they can't get relief from their pain.
What Is Night Time Back Pain?
The majority of people with back pain are able to adjust how they sleep to
get relief from the pain they experience during the day. But with nighttime
back pain, also called nocturnal back pain, the hurting doesn't stop when
resting. For some, the pain actually gets worse. In fact, for some
sufferers, their back pain doesn't ache until they lie down.
Sufferers may go through a day pain-free, however, at night, may find it
nearly impossible to get a full night's sleep. In one study, 44% of people
seen at a back pain clinic in the U.K. complained of pain at night. And
42% of those people reported their pain was present every night.
What Causes Nocturnal Pain?
Just as with normal back pain, the cause of nighttime back pain isn't
always clear. Low back pain can be caused by the following:
~ Problems with the way the spine moves or other mechanical problems,
the most common of which is disc degeneration. Discs are tissue between
the vertebrae that function as a type of shock absorber; the discs can
break down with age.
~ Injuries such as sprains or fractures or more severe injuries such as a
fall or an auto accident.
~ Diseases and conditions, such as scoliosis, a curvature of the spine, or
spinal stenosis, a narrowing of the spinal column. Kidney stones,
pregnancy, endometriosis, certain cancers, and various forms of arthritis
can cause chronic back pain.
A large number of patients with back pain suffer with disc degeneration.
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